Sport Massage PDF Print E-mail


115 Sports Massage - Most sporting activities involve muscle movement and many athletic injuries originate from muscle dysfunction. When employing the massage and stretch techniques critical for a proper sports massage, it is imperative that a massage therapist spend enough time working on the relevant muscles and connective tissues of the body to ultimately enhance and maximize athletic performance. While most massage facilities offer only 50 minutes of massage, at 115 Massage we spend an extra 30 minutes to ensure that you get the most beneficial sports massage possible. 115 Sports Massage increases range of motion and flexibility, and relieves muscle soreness; it supports injury prevention and promotes faster healing from both training and injury. Our sports massage is applied to advantage pre-event, inter-event, post-event and during rehabilitation.